Milo of Croton’s legendary strength came from carrying a calf daily. Learn how this ancient approach became the blueprint for progressive overload and modern muscle gains.

Cold water therapy was popular among ancient Greeks, and this is the reason they constructed elaborate bathhouses for ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

A number of scientific recreations will be displayed alongside pieces from the Met's collection. A recreation of the Met's Archaic-period Sphinx finial—which once crowned a grave stele in the Museum's ...