Vitamin B is a group of eight water-soluble nutrients. The body does not store B vitamins, so they need to be replenished daily. Each B vitamin has specific functions related to cell development, ...

Benfotiamine is a synthetic form of vitamin B1. The human body readily converts benfotiamine into thiamine, which is essential for brain function and needed to meet energy demands. Benfotiamine ...

You often need a lot of patience to be a scientist, and that's certainly been the case for researchers who have now found solid evidence for a hypothesis around vitamin B1 (or thiamine) that was first ...

Pistachios, often overlooked, are a rich natural source of Vitamin B complex, crucial for energy, metabolism, and nervous system health. Beyond their vitamin abundance, these nutrient-dense nuts offer ...