A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her ...

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

In this short clip I share my simple method for using affirmations to rewire your mindset. I explain how the brain struggles to tell the difference between imagination and reality and how we can use ...

Even if you’re not sure about the power of morning affirmations, the science behind them is—when used correctly, self-affirmations can significantly affect your mindset and behavior. They have the ...

Does repeating a positive phrase called an affirmation out loud or to oneself change one's feelings or behavior? Some psychologists believe the answer to this question is yes. Others remain skeptical.