Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise around Pinellas County and hundreds of YouTube videos ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do for just five minutes a day to drastically improve your balance and stability ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Broken Arrow Seniors Inc., 1800 Main, daily games, dance classes, support groups, exercise classes, beginning tatting class, and sports. 259-8377. Water Aerobics For Adults, Broken Arrow Salvation ...

The way volunteer aerobics instructor Carmen Hemrick sees it, getting older is no reason to slow down. With retirement comes more leisure time, as well as the opportunity to use it to get active and ...

Gauche Aquatic Park senior aquatic instructor Sharon Guillory of Yuba City teaches a senior/adult water aerobics class on Monday at Gauche Aquatic Park in Yuba City. The classes are Mondays and ...