Aerobic step exercises is a good cardiovascular exercise that helps strengthen your heart. This fitness equipment makes it possible to work out at low impact, which is good for your heart.

Mini steppers, compact fitness equipment designed to simulate the action of ascending stairs, provide a low-impact workout. This makes them perfect for those looking to improve cardiovascular ...

Want to maximize the health benefits of your daily walk? Forget step counts and try this easy research-backed trick.

According to the Department of Health and Human Services, you need at least 150 minutes of moderate aerobic activity (such ... The 10,000-step recommendation has been mainstream for some time ...

and stair stepper, the cardio mainstay has stuck around for good reason: elliptical benefits pack a punch. Like other aerobic conditioning workouts, an elliptical machine allows for repetitive ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

To cover all bases, Dr Aguiar recommends maintaining both a higher daily step count and a faster walking ... improvements or improvements in aerobic fitness through an increase in walking ...

Calculate your second week's daily average and multiply by 1.2. If aerobic fitness is a goal ... weeks of effort they've gotten their daily step average close to or beyond 10,000.

This is actually [Stanley]’s second pass at a stepper-based DIY projector; we featured his previous build back in 2016. This time around, he wanted to move beyond the “module mix-and-match ...

From weight lifting helping with depression, to aerobic exercise such as cycling helping to reduce ... we showed that a 1,000 ...

Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO 2 max and prescribe subsequent exercise. Methods: The CST was performed ...