Aerobic step exercises is a good cardiovascular exercise that helps strengthen your heart. This fitness equipment makes it possible to work out at low impact, which is good for your heart.

Mini steppers, compact fitness equipment designed to simulate the action of ascending stairs, provide a low-impact workout. This makes them perfect for those looking to improve cardiovascular ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Want to maximize the health benefits of your daily walk? Forget step counts and try this easy research-backed trick.

Of course, more is better: The heart association recommends at least 150 minutes of moderate aerobic or 75 minutes of ...

and stair stepper, the cardio mainstay has stuck around for good reason: elliptical benefits pack a punch. Like other aerobic conditioning workouts, an elliptical machine allows for repetitive ...

[Neumi] over on Hackaday.IO wanted a simple-to-use way to drive stepper motors, which could be quickly deployed in a wide variety of applications yet to be determined. The solution is named ...

This is actually [Stanley]’s second pass at a stepper-based DIY projector; we featured his previous build back in 2016. This time around, he wanted to move beyond the “module mix-and-match ...

Calculate your second week's daily average and multiply by 1.2. If aerobic fitness is a goal ... weeks of effort they've gotten their daily step average close to or beyond 10,000.

Wendy Suzuki, Ph.D. a neuroscientist, reveals the habits she follows daily to protect her brain's health and reduce risk of ...