During my NFL career, I had a revelation about the aerobic system. Early on, I dismissed it as complete nonsense, believing that lifting heavy weights and explo ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...

Remember when jumping seemed like so much fun when you were a kid? Why not bring some of that fun to your workout regimen ...

Regular exercise led to healthier belly fat in people with obesity, research in Nature Metabolism finds. People exercised ...

Decades of intense marathon training have preserved heart function in a 77-year-old, highlighting benefits and risks of ...

But Gretchen Rubin, author of “Better Than Before: Mastering the Habits of Our Everyday Lives,” said pairing is among the best ways to start and maintain new habits. That’s because it can remove the ...

Researchers are testing whether cognitive rehab combined with exercise can improve learning and memory in MS patients.

Researchers at Kessler Foundation have published a new clinical protocol examining the combination of aerobic exercise and ...

Thanks to Bevel’s support, the company can now further its mission of promoting health and wellness while giving back to its ...