Some people add a pinch of salt to their morning water, believing it improves hydration and energy levels. Here's what ...

Please provide your email address to receive an email when new articles are posted on . Elevated sodium content of drinking water could increase BP, raising risk for hypertension. The link between ...

In some situations, consuming salt may help relieve migraine symptoms. However, it can cause it in others. Your doctor can help you better understand how sodium levels may affect your symptoms.

Coconut and banana waters offer similar nutritional and hydration benefits, but banana water lacks one key mineral.