Immersion in cold water is definitely an activity that divides people — some love it, others hate it. But many now practice it weekly or even daily in the belief that it’s good for their mental and ...

Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna and ice bath combo). Scroll social media, and you’re likely to come across ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

Explore effective techniques for catching walleye in cold water conditions! Fishing during a picturesque sunset, Ivo uses a Flexi Jig with a new school paddle tail swim bait to create a slow ...

It sounds too good to be true: Can simply sticking your feet in a tub of hot water stop a migraine attack? Some people swear by it. In one video on TikTok—which has more than 21 million views and ...

Cold, wet feet have long rendered soldiers hors de combat as surely as enemy bullets. The rain-soaked coastal lowlands of Viet Nam and the paddy-fields of the Mekong Delta have presented U.S. troops ...