Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

In this study, researchers explore if a short burst of more vigorous pre-exam exercise could improve academic scores and ...

You know childhood obesity is a problem, but does your cute little butterball give a hoot? No? Then bring on FitDeck Jr. Invented by a former Navy SEAL instructor, the colorful deck has 50 illustrated ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...