An estimated 1 in 7 women struggle with depression during pregnancy and in the year after childbirth. NPR's Life Kit team has some tips on how to recognize the symptoms of postpartum depression and ...

Depression arrives without warning, affecting individuals from all backgrounds and circumstances regardless of fame, fortune, or social standing. This mental health condition creates an experience ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...