This 8-Minute Seated Routine Strengthens Your Core Better Than 30 Minutes of Planks After 50

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

‘I Did This 7-Minute Abs Workout Every Day For A Month And Was Shocked By These 3 Changes'

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.