Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed.

President Donald Trump will sit for a “routine yearly check up” at Walter Reed National Military Medical Center on Friday, the White House announced on Wednesday, ahead of a possible trip to the ...

If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body resistance band workout is for you.

I've been working out consistently for over five years and I've always incorporated core exercises into my routine. At first, admittedly, the motive for this was to develop visible muscle in that area ...