If You Can Walk This Many Steps in 60 Seconds After 60, You’re in Great Shape

A CSCS trainer shares a simple 60-second walking test that reveals your conditioning and cardiovascular fitness after 60.
Hosted on MSN

Take the “Step Test”: If You Can Complete This Simple 60-Second Test, It Means Your Heart Is in Good Shape

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...