With so many new anxieties in the world today, achieving a healthy frame of mind can seem more challenging than in years past. Having a daily moment of intentional quiet can go a long way toward a ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION Challenge NEW MOBILE APP FREE TO DOWNLOAD Welcome to our Monday ...

This easy guided meditation offers a short 5 minute practice centered on mantra meditation for beginners. The video presents a straightforward way to begin meditating, making it useful for anyone ...

Many of my clients who are survivors of traumatic relationships and families find that the anxiety lasts long after the relationship has ended. Because you were robbed of a safe environment, it can be ...

Feeling stressed out? Take a deep breath and let these breathing exercises for anxiety melt away your worries. When your life feels overscheduled and you need a tiny break from the action, try this.

On a busy day it can be hard to find time to look after yourself, but it doesn't take long to practice some mindfulness. This five minute breathing routine will help you reconnect with your body and ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute meditation designed to help you manage the struggles of physical pain throughout your body. to that area ...

Nancy O’Brien, C-IAYT, a Certified Yoga Therapist and HSS Exercise Instructor guides a meditation for anxiety. Targeting stress from illness, pain, or life challenges, she helps bring the mind and ...

Scientists report that snack-sized meditation for five minutes at your work desk is one of the best career tools to reduce job stress, boost clarity and enhance engagement. A growing body of research ...