IF YOUR GOAL is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., you ...

Zero in on your upper half with this strength session, which also gets the legs involved.

Short bursts of exercise might provide some benefits, but don’t cancel your gym membership just yet. By Cindy Kuzma A few lucky people find a fitness routine they love and stick to it. But many of us ...