Fitgurú on MSN

Sleeve-splitting strength: The 45-minute perfect arm routine backed by science

Stop wasting hours on endless curls; legendary trainer Jeff Nippard reveals a research-based protocol designed to maximize ...
The Everymom on MSN

Fit from home: 15 of the best at-home workouts for all fitness levels

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...
Well+Good

Can you get down with Jenna Dewan Tatum’s 45-minute dance-based workout?

Can you get down with Jenna Dewan Tatum's 45-minute dance-based workout? Here's her exact routine, straight from her trainer Jennifer Johnson. The energizing, mood-boosting, and super-sweaty workout ...
Women's Health

Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.
Women's Health

'I'm a doctor – here's the exact weekly workout routine I prescribe for longevity'

4 x 45-minute walks: ‘On a weekly basis, you need to be spending at least three hours a week walking, broken up into four 45-minute sessions. So put on your favourite podcast, go learn all week. Go at ...