For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

A fitness trainer’s “15-rule” guide to losing weight in 30 days has gone viral on social media, outlining a strict routine ...

Alongside 30 minutes on the machine daily, Heather also maintained her strength training routine of lifting three times per week – 'it isn’t enough to just add cardio to lose weight, you have to also ...

I'm generally an active person. I strength train at the gym three days a week, along with a weekly Lagree class that never fails to kick my ass. But when cardio gets mentioned, catch me hiding behind ...

It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth: The ...