Most men don’t need a gym or heavy weights to get a meaningful hormone‑supporting training effect. Short, moderate‑to‑high ...

Training for body recomp involves major intensity, which is what I learned during my workout by Dr. Pat Davidson, Ph.D., an ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain signifi ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

New research reveals men require nearly double the exercise of women for equivalent heart disease protection. Current global fitness guidelines may ne ...

While we know that 150-minute moderate intensity physical activity per week is the global fitness norm, new research suggests that the number should be higher if we want to protect the heart. There’s ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

ORLANDO, Fla. (Ivanhoe Newswire) - This time of the year, many of us vow to drop the extra pounds and hit the gym. But there’s no instant gratification. It takes time for exercise to change our bodies ...