Registration is open for the 10-week staff and faculty competition that begins Jan. 13 Hana Jarrad has a problem. Her son, Faris, is 17 years old and sometimes drives himself to soccer practices and ...

Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join a gym to create a functional (dare we say joyful?!) workout routine that’s tailored to your ...

The fitness world is constantly evolving, with new trends emerging every season to keep enthusiasts engaged and motivated. From innovative workout techniques to cutting-edge nutritional plans, the ...

It’s that time of the year again—and no, we’re not talking about the magical countdown to Christmas. Instead, we’re talking about that special time in December when Strava, the go-to app for more than ...

TOPEKA, Kan. (WIBW) - Topeka Public School’s 14th annual Family Fitness Fun Night was a success Wednesday evening drawing in hundreds of families to Hummer Sports Park. “It ends up bringing a lot of ...

It’s that time of the year again – and no, we’re not talking about the magical countdown to Christmas. Instead, we’re talking about that special time in December when Strava, the go-to app for more ...