Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and core. Whether you're new to yoga or looking to enhance your ...

All of these stretches support a stronger core in this 20-minute pilates session. The perfect time to get on that mat and start stretching. Spencer has you try some reverse, seated cat and cow ...

Watch on DVD or Blu-ray starting January 1st, 2003 - Buy Winsor Pilates: Maximum Burn 20 Minute Series DVD ...