Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

The practice of mindfulness reduces pain levels in a couple of ways. First, it improves awareness of negative emotions and your ability to control them. Two, it reduces the connection between the ...

For centuries, people have been using mindfulness meditation to try to relieve their pain, but neuroscientists have only recently been able to test if and how this actually works. In the latest of ...

Mindfulness is a mental state characterized by complete engagement in the present moment. It includes being aware of thoughts and feelings as they arise, without getting entangled in judgments or ...