Yahoo

Forget crunches — this 20-minute standing abs workout sculpts your core and boosts your metabolism

Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not your only option, and there are certainly more enjoyable ways to train your ...

This 20-Minute Core and Conditioning Circuit Is an Immediate Abs Activator

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...
Women's Health

Keep Crushing Your Core With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...
PopSugar

This 20-Minute Abs and Glutes Workout Is Just 4 Bodyweight Moves

Target your booty and abs with this 20-minute bodyweight workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. In just four moves, it will help you build strength and ...
PopSugar

This 5-Move, 20-Minute Bodyweight Workout Is All About the Abs and Glutes

Get ready to work your legs and core in this 20-minute workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. The purpose of this workout is to build strength and muscle ...
Yahoo

I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...
The New York Times

A 20-Minute Core Workout for Strength and Stability

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...

Fire up your abs fast with this 20-minute core workout—no crunches required

Fast, effective, and no basic movements.
Well+Good

This 3-Way Core Workout Targets Your Obliques, Back, and Abs In 20 Minutes Flat

This 20-minute bodyweight core workout will work your front, lower, and back abs as well as your obliques, and you can do it anywhere. Nike Master Trainer, yoga instructor, and fitness model Copeland ...
Runner's World

The Best 20-Minute Functional Core Workouts

To help you squeeze core workouts into a busy schedule, Runner’s World teamed up with Men’s Health to create a training program that includes four 20-minute workouts. Dubbed “20-Minute Functional Core ...
AOL

Want To Strengthen Your Core? Try This 20-Minute At-Home Abs Workout

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the ...