Sarah, who works in marketing, restructured her 1800-calorie plan to include a 400-calorie breakfast (Greek yogurt with berries and granola) and a 350-calorie lunch (quinoa bowl with chicken and ...

Look, I used to think I had protein figured out. Eat chicken, drink a shake, hit my numbers – done, right? But after months of feeling tired and not seeing the results I wanted, I started digging ...

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

Looking for a meal plan to help support your nutrition goals? This anti-inflammatory meal plan for the week is designed to help promote weight loss. Balanced with fiber and protein, these meals can ...

This meal plan features anti-inflammatory foods like salmon, berries, greens and beans to lower your risk of dementia.