Sarah, who works in marketing, restructured her 1800-calorie plan to include a 400-calorie breakfast (Greek yogurt with berries and granola) and a 350-calorie lunch (quinoa bowl with chicken and ...

Look, I used to think I had protein figured out. Eat chicken, drink a shake, hit my numbers – done, right? But after months of feeling tired and not seeing the results I wanted, I started digging ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 61 g of protein and 28 g of fiber to support weight loss. This plan prioritizes ...

Looking for some relief? This anti-inflammatory meal plan may be able to help.

This meal plan features anti-inflammatory foods like salmon, berries, greens and beans to lower your risk of dementia.

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can help you ...