You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Overcome English speaking anxiety with this 10-minute guided meditation. Build confidence, release tension, and shift your mindset for fluent, comfortable communication.

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

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When we dream about summer vacation, we imagine the good stuff: Warm days, cool breezes, with lots of laughter and good vibes. And time off is definitely good for our health, yet it's not always ...

When we start the day on a positive note, it can set the tone for the hours ahead. A quick 10-minute meditation every morning can help you feel calmer, more centred, and even happier. Here’s a ...

We may earn commission from links on this page, but we only recommend products we love. Promise. As a tapped-in mother of two with a plate full of freelance work, I’m under more pressure than ever.

One overbooked reporter shares her first experience with group meditation. April 15, 2011— -- I have always been intrigued by the idea of meditation. I would love to be able to sit quietly, relax ...