Are Peanuts Good for You? Dietitians Explain the Surprising Health Benefits and Downsides
The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid glucose changes, says Trista Best, M.P.H., R.D.N., L.D., a registered dietitian at The Canada Diet.