Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are ...

A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...

Start your barefoot journey by walking short distances on safe, soft surfaces like grass or sand. This initial step allows ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Educators are reshaping classrooms by fostering deeper relationships and nurturing the humanity in every student.

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...