Watch This Woman Set The World Record For Longest Plank - Women's Health
WEBFeb 6, 2020 · Dana Glowacka just set a new world record for holding the longest plank. She planked for 4 hours, 19 minutes, and 55 seconds at the 1st International Plank Training Conference.
Guinness World Record for longest plank time broken by 58-year-old woman
WEBApr 10, 2024 · DonnaJean Wilde held a plank for 4 hours, 30 minutes and 11 seconds and broke the record at her former workplace, Magrath High School in Magrath, a town in Alberta, Canada, on March 21.
Longest time in an abdominal plank position (female)
WEBThe longest time in an abdominal plank position (female) is 4 hr 30 min and 11 sec, and was achieved by DonnaJean Wilde (Canada) in Magrath, Alberta, Canada on 21 March 2024. DonnaJean was a teacher for many years at …
What’s A Good Plank Time? Average Plank Times By Age And Sex
WEBFeb 7, 2024 · Even though a good time plank will vary depending on certain factors, according to one study, the average plank time for females is 1.50 minutes and 1.77 minutes for males. Keep reading as we will discuss factors that affect how long to plank in your strength training workouts, the average plank …
Grandmother of 12 planks for 4.5 hours, breaks Guinness World …
WEBApr 17, 2024 · The 59-year-old from Alberta, Canada has mastered planking so much that she broke the women's Guinness World Record for the longest time in an abdominal plank position, Guinness has...
Grandmother Holds Plank for 4.5 Hours, Sets World Record
WEBApr 10, 2024 · DonnaJean Wilde, a 58-year-old from Alberta, Canada, set the new Guinness World Record for holding the longest plank for a female with 4 hours, 30 minutes and 11 seconds.
58-year-old grandmother of 12 breaks world planking record after ...
WEBApr 9, 2024 · Guinness World Records announced late last month that 58-year-old DonnaJean Wilde, a mother of five and grandmother of 12 in Canada, broke the women's world record for the longest time in an...
How Long To Hold A Plank To See Results—And How To Do A Plank
WEBNov 20, 2023 · The average plank time is 90 seconds for women and just under 2 minutes for men, according to research with college-age participants from Linfield College. Meet the experts: Annie Mulgrew,...
Pensioners, mothers and teens: History of the women’s plank …
WEBJan 17, 2024 · Since we first started monitoring it in 2011, the world record for the longest time in an abdominal plank position (female) has been held by a variety of women, including a teenager, a middle-aged mother, and even a pensioner. 71-year-old Betty Lou Sweeney (USA) was the first woman to hold this record, registering a time of 36 min 58 sec.
Exactly How To Do a Plank: Technique, Mistakes, and Variations
WEBJun 9, 2022 · Experts explain how to do a plank, how long to hold a plank, and the benefits of adding planks into your workout routine. Plus, plank variations to try.
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